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Ñommit stop smoking

1. In days most difficultly transferred for the former smoker (the first, the second and the third) it is not recommended to use spirits, a pickles, smoked products, meat. It is better to drink the "antinicotinic" tea consisting of 1 teaspoon of leaves of tea (it is better Indian or Ceylon), the boiled water made in two glasses in which structure it is necessary to add on 0,5 teaspoons of the crushed roots of chicory ordinary and valerian medicinal, leaves of a nettle a two-blast furnace, mint peppery and rue the fragrant. After hourly upholding and filtering through a gauze infusion is accepted on 0,5 glasses by 2-3 times a day.

For the purpose of strengthening of antinicotinic effect to infusion add original "seasoning" - 1 table spoon of the crushed crude beet, 1 teaspoon of honey, juice of one lemon. A mix carefully mix and on 1 dessertspoon of "seasoning" add to a tea glass.

2. At the independent decision to stop to smoke at a preparatory stage use psychological experiments which in the future will facilitate disaccustoming from smoking: 1) consider each smoked cigarette or a cigarette; with that end in view write down time and day when it has been smoked; 2) time in which you have got used to smoke a cigarette, remove in the beginning for 30 minutes, then for probably longer period (one hour, two, three); 3) change habitual conditions of smoking: instead of cigarette smoking in a convenient armchair (on a sofa) smoke on a ladder, in the street, in inconvenient surrounding conditions; 4) do not buy simultaneously more than one-two cigarettes, changing daily their grade, passing to less strong; 5) collect in a glass jar or an ashtray stubs of the cigarettes smoked for day to survey them in all unattractiveness and to affirm as harm for an organism; 6) two-three times a day instead of cigarette smoking use a chewing elastic band, eat an apple or a carrot or simply walk on foot on fresh air; 7) the day of definitive farewell overnight meaningly appointed you with smoking clean an ashtray with stubs, before a dream give a mental vow since tomorrow never in a life to make any inhaling a tobacco smoke.
.Natural stop smoking remedy

By: infozilla

natural-stop-smoking-remedy.blogspot.com/2007/06/ommit-stop-smoking.html

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