15 great ways to reduce stress in your life

Here are 15 great ways of reducing stress in your life. Some you will find work for you while others may be less appropriate depending on your circumstances.

#1 Decide what are the major reasons for you feeling stressed and jot them down in your diary or journal.

#2 Record in your journal which things lead you to feel stressed the most. Additionally record how the event occured that triggered the stress and what actions you could take to deal with the situation next time.

#3 Next time you feel stress happening slow down, then reflect a little on why you feel stressed and then react accordingly.

#4 You will be more confident if you put the past events which may have lead to you feeling stressed firmly in the background. Whilst you can't alter the past and how it may have affected your life you can change your future out look on life.

#5 Always assume the best outcome in any situation and this positive framing will help you deal with any challenge.

#6 Don't think you are the only one with problems there are many people who have less than you who may need your help. Helping others will make you feel more worthy and feel good about yourself.

#7 Slow deep breathing I find can help with lowering your stress levels. It helps create an inner calm and lowers your heartbeat.

#8 Keep things that are special and beautiful in your life, plants and flowers can be especially soothing. Some people find reading helps or even music.

#9 Pamper yourself with a bath with warm aromatic oils and scented candles. Or why not visit a spa for day and have a massage and a few body treatments to really help you chill out.

#10 Share the things that worry you with a close friend or relative but be sure they won't discuss your affairs with others first.

#11 Don't stay alone any more than you have to, visit family and friends and enjoy social events with them. Maybe take a group vacation if your schedule allows.

#12 Stay tidy - Make sure you keep your home your work space and your car tidy as this will help you feel positive about yourself and stop feeling your life is a mess.

#13 Should you have concerns about your health, wellbeing or even your sexual performance seek advice or counselling at an early stage your doctor will be happy to help.

#14 You must maintain a proper diet and not skip meals even when you feel pressurized to do so. If you don't have time to eat at meal times and prepare good food make sure you are not tempted to live on take aways and pizza's. Visit your favorite restaurant or bar if you need a lift.

#15 Always start the day off doing those tasks you least like first. This will get them out of the way.Get things done you've been putting off for days as rarely will you find they are as bad as you anticipate. A good practice is to always get washed and dressed even on days off as it will boost your energy and enthusiasm.

I put together these few tips to help many people deal with the stresses and daily rigours of life. However you might find you require additional help and if this is the case you should seek it sooner rather than later for your stress.

By: Clive Cable

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