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A Message From Your Belly Fat

Dear Friend...

This is a letter from your ol' pal, belly fat. We had a great run this summer, didn't we? Lots of good times, great food, and plain ol' sitting around eating too much.

Well, i'm thinking about sticking around another year if you don't mind. But you might need to get a bigger pair of pants, as I was thinking about expanding my place down here.

Ok, it wasn't always like i was in a bed of roses. I remember that time you went into that interval training. I felt like the Wicked Witch of the West in the land of Oz. Did you hear me yelling, "Help me, I'm melting!"? It was horrible. But it's ok, i forgive you.

If you want to feel ok, go back to that slow cardio stuff. There was a lot of sweat, but no really fat loss. And you were happy, just as me.

Also, keep reading those articles, the ones that explain how strength training doesn't burn body fat. If you add strength training to your program, that will be the end for "us".

I will never forget that time when you started those superset workouts. I was burning! "So, this is the end" i thought. And when you gave up and went back to just lifting utensils and not dumbells, i felt really lucky.

Sometimes I wonder, what did you ever do in college without me, your trusted belly fat? Back then, you were probably one of those people that couldn't wait to get to the beach to show off your body, not like these days. Nope, stay in the shade and keep the cover-up clothes on, that's the way to go now. Besides, its a lot closer to the cold beer and the BBQ when you're sitting in the shade avoiding all the fun down on the beach.

So, now that we are friends again, i just wanted to say sorry if i did something wrong in the past. And please, one again i ask you to stay as far as you can from that Turbulence Training workout routine. Ok? Just don't go into it. Did you hear me? It's not good for us. If you do that, you will never see me again, and i'm not kidding. Remember that you will be no one without me.

Your best friend, Belly Fat.

PS. Seriously, don't go near that Turbulence Training program unless you want to see me, Thunder Thighs, Manboobs, Jigg Lee Arm Fat, and Luv Handles pack our bags and hit the highway.