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At this time of year, we can use every last tip to help avoid holiday weight gain. So here are 5 fat loss tips for beginner & advanced readers. 1) Don't drink liquid calories. Get rid of all the juices, the sodas, and the sports drinks. Liquid sugar is the last thing you need when you are trying to lose fat. You must also limit your alcohol intake - especially if you are adding mix to drinks...that is a double calorie bomb! A single "Jackand Coke" is over 200 calories (100 calories from booze and 100 calories from mix). 2) No fast food. Do not eat at fast food restaurants. Even if you choose what you think is healthy, remember this: Fast food restaurants are all about profit. Fast, cheap, poor quality food ingredients is what you will find there. Accept it, it's cheap food, it's fast food, it's bad food. The politically-incorrect truth is that it's going to take time and effort to eat properly. You will have to plan, shop, and prepare healthy meals. You will have to spend time cleaning, cutting, and cooking your food. That's the truth. As i told you, it may be hard at the beginning, but that food will be fresh as no other, will taste better (a lot better than fast food), and, the most important thing, it will be healthier. It will make you more alert, it will not make you want to have an afternoon nap at your desk. Make one small improvement to your nutrition everyday for the rest of your life. 3) Eat more fruits and vegetables. The goal is to eat up to 10 servings per day. If you are eating 2 servings per day, then go up to 4 servings per day by the end of the week. Then go up to 5 servings per day. Consume fiber-rich fruits and vegetables. Most nuts are roasted in oils (possible source of trans fats), so stick to natural or dry-roasted nuts. Don't worry...this small amount of nuts won't make you fat, but will fill you up and help you lose weight. 5) No pain, no gain. And make sure the workouts are efficient and effective. To make it easy for you to follow, stick with the Turbulence Training fat burning workout system. Just train consistently, it doesn't matter if you train in the morning before or after breakfast, or at night before or after dinner, or at 1pm on days when the moon is in line with Saturn...don't worry about the details. 6) BONUS TIP: Go for a walk after lunch or dinner (or anytime you eat a big meal). Research shows this will help you control your cholesterol and triglycerides, plus any movement is better than sitting around watching the TV and snacking.
By: Ricardo Daryans
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