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When you want to start a fitness program, you may feel intimidated and confused. But it doesn't have to be that way. To tell the truth, getting fit is one of the most direct task you can attempt. You only need two things: discipline (that you have to provide) and a straightforward guideline (that I am happy to provide). Before anything, you should get a full physical from your doctor. This is a must for people that have high cholesterol, diabetes or are obese. When you get your doctor's approval to begin your excersie program you then schedule a fitness test with your personal trainer at your gym. I know some people think this is a waste of time, but this si very important to your well being and success in your fat loss program. Your doctor can help you check any of the conditions mentioned and help you improve your lifestyle. Your doctor and your excersise coach must be part of your fat loss program team. The benefits of your fitness test is about learning about your strenghts and weakness, not just to see how much body fat you have. If you want to success with your program you have to know what you are capable of. The next step is to aproach your fitness program with patiente. Don't try to do what you did years ago, because I guarantee you won't last more than a few days. And then, you will dread your next work out for the rest of the year. The benefit you get from your fitness test is that you will get a nice starting workout. It will tell you what the reallity of your body is right now. After the test has teached your body how to move again, you will know your limits and stay under them. Goal-setting is the fourth secret to success (and not just in fitness, but in any area of life). It is much more effective to commit to a set of specific short-term and long-term goals than it is to routinely hope for weight loss each year. Set realistic goals and remember to train within your limits. If you are currently sedentary and haven't exercised in months (or years), don't begin an advanced training program. Start with a conservative beginner program. Your belly wasn't built in a day, and neither will be lost overnight. To start with your program, do only one set per muscle group. Add an additional set for each week until week 3. Lift a little more weight each week and always keep your plan, don't try to push it. You will get sore muscles, which is normal, but you should try to stay low for now. Ok, now you are ready for two fantastic secrets that will help you stay commited to your fitness program and really start losing fat once and for all. Get yourself a Social Support Team. Your social support is the first point for your success. This team can be your friends and family, your co-workers, your doctor and your trainer. They are your support in this trip. You will have a better chance of winning if you have your spouse backing you up. Nutrition is the second most important factor in your fat loss diet program. When you start losing fat it will be because you've changed your food habits. Remember that no amount of excercise is going to help you if you don't change those. Nutrition is a lot simpler than you think. Don't over think things. See a nutritionist or listen to what your mother told you as a kid. Food choices should contain a large nutrient-to-calorie ratio. Dr. Phil (yes that Dr. Phil) calls this "High-Response Cost, High-Yield Nutrition". And follow this rule: Don't eat foods with added sugar or high-fructose corn syrup, but make sure to log your nutritional intake. The consistent use of these 6 secrets will help you achieve your fat loss goals this year. Make this year's fitness plan a strategic investment in your future health.
By: Ricardo Daryans
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