Ginger The Alternative Medicine

Many cultures have for thousands of years used ginger as an alternative medicine. Ancient Greeks used it to aid digestion. For more than 2000 years ginger has been used by the Indians as a home remedy. The Chinese has used ginger for more than 5000 years to treat different ailments. Today the healing potentials of ginger are greatly valued worldwide.

Ginger is an antioxidant found to be full of manganese, copper, vitamin B6 and magnesium. It is deemed to be superior to Vitamin E. Ginger also contains the anti-inflammatory compounds called gingerols.

Ginger has been proven over the years to alleviate nausea as a result of surgery, motion, chemotherapy, and pregnancy. It is shown to be most effective for those moms-to-be suffering from morning sickness. Consuming small amount of ginger in any form has given relief to pregnant women.

In many traditional Chinese medicine prescriptions ginger is included to neutralize the effects of ingredients that could be toxic. For many digestive and stomach complaints the Chinese uses ginger to ease the problems. These complaints include bloating, heartburn, indigestion, flatulence, diarrhea and Dyspepsia.

Taking ginger warms up your internal organs, makes you sweat and feel warm. It eases menstrual cramps and soothes the stomach. Ginger also helps to alleviate headache, toothache, sore throat, cough and cold.

The gingerols found in ginger have anti-inflammatory properties to fight inflammation. This inflammation is believed to lead to the development of ovarian cancer cells in women. At the Frontiers in Cancer Prevention Research meeting in 2003 it was reported that ginger has the ability to inhibit the colorectal cancer cells forming in humans.

Only a small amount of ginger needs to be consumed to get the medicinal benefits because it is very potent. Ginger comes as tea, capsules, powder, tincture, pill, fresh or dried. Fresh ginger is the ideal form for remedial use. To experience ginger's health benefits you can make a drink by steeping few slices of ginger in hot water. FDA has not given its approval for ginger to be used as a remedy. However, after 5000 years ginger still keeps its place in traditional Chinese medicine. The fact that ginger truly has its value as an alternative medicine just cannot be ignored.

By: Paulina Jenkins

About the Author: Paulina Jenkins has a blog where she shares her views on nature's healing plants. One such plant isginger. In traditional Chinese medicineginger is a favorite ingredient

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