How To Help Someone Quit Smoking - Ways To Help Loved Ones Stop

At one point almost all of us stop and think how to help someone quit smoking. The malign addiction is so widespread that it is hard to meet a person who has no smokers in his or her surrounding. You too are probably concerned with the same problem.

What a smoker needs least from you is a lecture on how harmful smoking is. They fully realize the risks and it should be their decision to quit in the first place. By that time you should be fully prepared and know how to help someone quit smoking. Here are just a few things you can do.

1. Quitting at once has proven to be ineffective, but gradual cutting on the number of cigarettes is a good way to go. However, do not presume that it is easy for a quitter. Their will power and honest efforts deserve your admiration and encouragement. Thinking of how to help someone quit smoking, consider this fact first.

2. Saying that you understand their cravings is of no use unless you have gone through the same experience in the past. Plain support and attending to the person's needs is one of the main things when you decide how to help someone quit smoking.

3. There will be times, when the quitter feels he/she will not be able go through this. Your task is to boost the person's confidence by appreciating him or her as well as showing your sincere faith in him/her.

4. Little things you may not even consider, while thinking about how to help someone quit smoking, can turn to be highly important in the entire process. Limit the quitter's presence in smokers' company. Find new exciting activities. Encourage him/her to start working out. And do not repeat a countless number of times how irritating the habit is!

5. Rewards are important. Even small achievements are difficult when you are trying to quit. Reward them for each small step. Waiting till you think there is something big enough that deserves a reward does not work.

The most essential thing to remember is - ultimately, you cannot make a decision on anybody's behalf. It is the quitter's choice and determination that will work in the long run. You may have an entire plan on how to help someone quit smoking, but it will be useless, unless the person firmly makes up his/her mind about it.

By: Davion Wong

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