How to be spare from acne’s agony and have a sweet tooth at the same time

Sugar is one of the main cause for acne; it is commonly one of the number one food to avoid whenever you have health problem. Acne seriousness differs for everyone. Cutting down your sugar intake definitely would helps, for your acne, as well as your general health. The reason why there’s myth that says about chocolates being the causes of acne is due to the high amount of sugar level in chocolates. Chocolates itself doesn’t cause acne, but high sugar level and also the minor amount of caffeine in chocolate is your real foe. Sugar is the root of many acne cases!
Do you know how does sugar lead to acne? This is because high sugar level leads to hormonal imbalance, one of the causes of acne. When you take in sugar, your BSL (blood sugar level) will gets higher. As your BSL gets higher, your body will produce a hormones called insulin naturally, which would control your BSL. As insulin is a hormone, an increase in insulin production numbers means a rise in your hormones production, which would eventually cause hormonal imbalance.
The trick to maintain your diet still with sugar without having acne is to be wise whenever you have sugar in your diet. Whenever your BSL rise, your insulin production will rise at the same time. Because insulin is a kind of hormones, a rapid increase in a short span of time would cause a drastic change in your hormones level. In another word, can I say that if I take in small amount of sugar at different time intervals equally, the rate of insulin production would be reduced to a large extend?
Absolutely!
Therefore, for every acne sufferers who yearns to have a bite of chocolate, you can still take in sugar, but remember, don’t take in large quantity of sugar in a short span of time. Try to spread sugary food into different time intervals. If you are able to do so, acne won’t be knocking at your door as frequent as it normally does.

By: Ryan Liao Guodong

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