Home | Health
A guy in the gym finishes a hard, focused set of barbell squats and re-racks the weight. His legs are wobbly, his heart is racing and he feels light headed as he takes a big swig from his water bottle. He looks down at his watch and presses the start button to begin counting down backwards from 2 minutes. He saw on TV that 2 minutes is the perfect rest time between sets, and what he wants is to do it exactly in that way. So, the watch beeps and he's be back in the squat rack ready for his next set of exercises with the weights. Time is up. His still feel weak and his heart is still beating a lot, he doesn't feel completely ok, but the watch beeped and that means his has to go back and perform another set, it does'nt matter how he feels. He performs the next set. He is not really ready to exercise right now, so he puts forth a mediocre effort, finish the set, and waits for another 2 seconds. He is making a huge mistake, just as hundreds of lifters in another gyms. The only thing he is doing is to force his body to train at an effort level really far for his maximum potential, and his muscles are rarely being stimulated to grow. Muscles respond to stress, and the only truly stressful reps that actually trigger your body's muscle building mechanisms are those at the end of each set when the body is on the brink of muscular failure. It's quite simple: it's about lifting as much weight for the greatest number of reps that you possibly can. And repeat, and repeat, and repeat... Because of this, you must always go into every single set of every single workout at your maximum strength potential. By sacrificing the amount of weight you can lift, you sacrifice the amount of muscle you can build. And there is no worse way to make this sacrifice than by not providing your body with enough rest between sets. So, return to your exercise set when you feel you are again at 100% of your strenght capacity. When will it be? When your body tell you so, listen to it an you will know when it is time to the next set. A deadlift and a tricep pressdown aren't exactly in the same boat here. After a heavy set of deadlifts to failure I'll usually be resting for at least 5 minutes, often even more. A set of tricep pressdowns is obviously not as taxing and may only require a rest period of 2.5 minutes for me to feel fully recovered.
By: Ricardo Daryans
Sick and tired of being weak and underweight? Let Sean Nalewanyj take you by the hand and show you exactly how to pack on pound after pound of lean, solid muscle weight in the shortest period of time possible. web hosting company
Article Directory: http://www.articlewisdom.com
Please Rate this Article
5 out of 54 out of 53 out of 52 out of 51 out of 5
Not yet Rated
Powered by Article Dashboard
