Staying Motivated To Diet And Exercise And Finally Lose Weight

Although several effective weight loss programs exist that give excellent diet and exercise recommendations, and may include some sort of natural weight loss aid, the majority of people fail to lose weight long-term. Every decent weight loss program has some very impressive success stories, but these are the exceptions and not the rule. The question is, why do some people achieve dramatic weight loss with these programs, while many others fail to lose any weight at all?

The key difference is follow-through. No matter how good a weight loss program is, it won't work for someone if they don't stick to it consistently long-term. Most people start a weight loss program with good intentions and they may even be highly motivated at first, but the majority get off track quickly - usually within a week or two - and never really get any momentum on their natural weight loss plan.

So what's the problem? Why does motivation and commitment die out so fast in someone who had finally decided to do whatever it takes to lose weight?

A lot of things can get in the way of following through on a natural weight loss plan. People may try to tempt us with poor food choices. Stress can set off cravings. Many people have good intentions but just can't seem to make the time to prepare healthy food and/or to get as much exercise as they need to. For many, the rush of daily life quickly distracts them from the motivating reasons that made them commit to losing weight.

One tip to help keep you on track is to make sure to frequently think about your reasons for wanting to lose weight and what will be better about your life once you have lost the weight. The majority of individuals don't simply want to lose weight, they have some other more compelling issue that is driving them to lose weight. Some might want to be better able to play with their kids. Some may want to fit into sexy clothes again. Some may want to be fit enough again to enjoy certain activities. Whatever the reason is for you, once you figure it out, if you'll keep that motivating reason in your thoughts, your chances for succeeding on your natural weight loss plan will be greatly improved.

With frequent review of your underlying reasons to lose weight, it will be easier to stay motivated and committed to your goals. One suggestion to help you do this is to write down your motivating factors and then review your list frequently. I suggest writing things in such a way as you give yourself some unpleasant thing to avoid as well as a pleasant thing to look forward to. For example, if your motivation comes from the fact that you are fed up with people making fun of your weight problem, you could write something like, "I am determined to lose my excess weight because I am fed up with people making fun of my weight. I am excited to be achieving my weight loss goals and enjoy that people are telling me how terrific I look!"

You'll want to put your written motivation statement in a location where you will see it frequently throughout the day. It is important to take the time to actually stop and read it - and think about what you are reading - don't just rush through it. Allow youself to really get into the feelings of that motivating statement.

Due to all of the possible influences that can interrupt your weight loss efforts, it is very important to stay focused on the underlying reasons you want to lose weight. By frequently reminding yourself of your real reasons to lose weight, it will be much easier to stay motivated and ultimately to follow-through on your natural weight loss plan and become a success story!

By: Dr. George Best

Dr. George Best is a holistic healthcare provider in San Antonio, Texas. Additional resources, including Dr. Best's E-Book, "Training Your Brain For Weight Loss" can be obtained through his website on natural weight loss motivation.

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