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Stopping drinking has just become easier

Alcohol abuse patterns vary. Some people get drunk every day; others drink large amounts of alcohol at specific times, such as on the weekend. It is common for someone with an alcohol or drug problem to call in sick for work on Monday or Friday. He or she may complain of having a virus or the flu. Others may be sober for long periods and then go on a drinking binge that lasts for weeks or months. Someone with alcohol dependence may suffer serious withdrawal symptoms, such as trembling, delusions, hallucinations, and sweating, if he or she stops drinking suddenly ("cold turkey"). Once alcohol dependence develops, it becomes very difficult to stop drinking without outside help. Medical detoxification may be needed.

What is a sensible drinking limit? If you don't have any problems, it's probably safe for you to drink a limited amount of alcohol without affecting your health. A sensible drinking limit for people who don't have a problem with alcohol is: For men, no more than two drinks per day, For women, no more than one drink per day, For people over 65 years old, no more than one drink per day. If you have any problems with alcohol, ask your doctor how much alcohol is safe for you.

Each fall, universities and colleges across the country welcome a new batch of first-year students. And at this time, amidst choosing between "Human Anatomy 101" and "Introduction to Economics," or which fraternity party to attend, college freshmen will face choices involving a substance with an arguably ubiquitous presence on college campuses nationwide: alcohol. Some students may choose to stay away from alcohol, while others may decide to dabble.

There are approximately 10 million alcoholics in the United States. On top of this staggering figure you can also add 20 million alcohol abusers. Most of these alcohol abusers are teens and college students. Figures show that 2 out of 3 adults use alcohol. It has been determined that over half of all suicides, accidental deaths and homicides are related to alcohol. More than 10,000 young people were killed and 40,000 more are injured annually in accidents that involve drinking and driving. As you can see the cost of using alcohol is high and these are just the human costs. Let's also add the cost of productivity and health expenses that occur because of alcohol addiction and abuse. It happens without warning. It creeps into your life and all of a sudden, you're hooked. At first you're the life of the party, and later you're the drunk of the party. When you're young, twenties and thirties, your body can handle all the booze, no problem. But mentally it impairs the way you view and feel the world around you.

What can the alcoholic do? What can the enabler do? It would be stupid for me to sit here and tell you to quit drinking; easier said than done right? Yep, if you're an alcoholic, I know what you're going through. What I can do though, is tell you what I did. If what I did sounds acceptable to you than give it a try. First of all the enabler needs to get help by going to Alanon. Your getting help for your self will be helping the alcoholic in more ways than you'll ever know, believe me. In Alanon you will learn to not let the escapades of the alcoholic bother you. You will also learn to NOT rescue the alcoholic anymore! This aspect is so very important. Angie Lewis offers spiritual enlightenment tips for couples in marriage, and is the author of new release book JOURNEY ON THE ROADS LESS TRAVELED. This unique book is about love, life, marriage, addiction, temptation, and understanding the power of spiritual awareness for your marriage.

The jovial phase of being drunk. The frontal lobes house the functions that control, among other things, your inhibitions, self-control, willpower, ability to judge and attention span. Suppress it, and your self-confidence increases, you start getting jovial, you become more and more generous, and start talking more. This is why alcohol is seen as a good social lubricant. This effect can already be detected with blood alcohol levels as low as 0,01g/100ml - in other words, while you are within the legal limit of 0,05g/100ml. The problem is that even at this level, which is perfectly legal, your loss of judgement ability and your changed personality already increase your risk of dying an unnatural death, for example as a result of being in a fight. Maybe you are better able to control yourself and your behaviour in this phase as a result of good self-control, or education, and the onslaught of the alcohol might pass by relatively unobtrusively. Maybe not.

Craving alcohol is a complicated process that involves several different factors. We are usually first introduced to alcohol at a young age (in our teens). Since no-one under the age of 21 (in the US) is allowed to purchase alcohol, it becomes "cool" and desirable for young adults under 21 to give drinking a try. Later on people grab a bottle of booze to feel better, gain more confidence in a social setting or to forget about their problems. Since the alcohol makes them feel better, at least temporarily, they start to crave it.

By: Dan Feildman

Having a hard time taking care of the drinking problem? With this fresh report that will help you remain sober

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