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Strength Training Workout

Trying to achieve a truly complete full body workout that will enable the exerciser to get the maximum results in the least amount of time, is a matter of quality intense repetitions with accurate natural movement and resistance.

Men and women alike can benefit from an intense, fatburning, muscle building workout that Iv'e been benefiting from for the past 35 years now and can produce tremendous results for a serious fitness program.

A lot of people don't have a lot of time to be devoting to a health club or fitness program but would like to reap the same benefits as the most efficient program will allow in the least amount of time. The Chicago Health Club was my choice for almost 15 years.

The workout routine that was working so well for me, became harder and harder to successfully perform when the club membership began to really explode in the 80's, preventing a nonstop, progressive, intense, muscle group rotation workout. Since it became so difficult to effectively get the most out of my one hour regimen, I quit, so I could get my routine in at home somehow and it has kept me in good shape ever since.

The introduction of the Nautilus machines was the best thing that happened for me as far as my fitness goals were concerned back in 1973 when I first joined Bally's. I was using free weight just like everyone else but really felt so much better if I was able to get an intense nonstop routine going and usually there was some sort of waiting around for the proper weights, so the Nautilus full body non-stop regimen was perfect and allowed a very beneficial workout in only one hour.

Most peoples fitness goals are to achieve the best possible physical shape and are'nt looking to accumulate large amounts of muscle mass or to be super ripped. But, you can't help but get ripped with this regimen that produces a complete uniformed healthy looking, attractive physique while enhancing strength, flexibility and stamina.

The workout consists of three intense sets of each exercise, ten reps of each set. And the resistance is such, that when done properly, the muscles can easily be seen expanding and felt. Once I begin, there is no rest between sets, so it is important that if you decide to implement this regimen, you have to condition yourself somewhat for a week or two before you do this. It's not for wimps but you can lose weight, increase endurance and sculpt your entire boby with this regimen.

The beauty of this regimen is the noticable effectiveness that allows the exerciser to eventually use less time on the workout once you have reached your fitness goals. I personally only need 45 minutes three days a week to keep my physique. I would'nt advise more than an hour of this at a time but if your goals are more aggressive, simply add a day or two. Begin with a full set of an upper body routine such as chest, arms or shoulders and after the first set you want to alternate without delay, to a lower muscle group such as legs , abs, or buttocks. Keep rotating three sets of each exercise and don't forget to include some cardio.

It is also important to utilize more than one routine per muscle group, so you can achieve a complete full body shaping and conditioning effect. An example is to perform three sets of flys and three sets of pull downs for chest building.

Never, ever, begin your workout regimen without warmingup and stretching first and always include at least ten minutes of cardio.

Duplicating the Nautilus equipments effective full body workout, was accomplished by accurately anchoring four sets of bands, three with handles, so I would be able to complete an uninterrupted, intense, muscle building, fat burning, body sculpting workout, beneficially done in under an hour.

When performed properly with good posture and resistance, you can feel the effects hours afterwards and will notice a physical transformation in about two to three weeks and a significant change in about a month, depending on your workout ethics and commitment.

Of course, eating properly and maintaining a good diet plan is essential for optimal results.

This is also a great workout for women that are looking to tone and strengthen, while maintaining weight control. By using less resistance and more reps it will have more of a fat burning , muscle toning, body shaping effect.

You can transform your body if you do this on a consistant basis, gauranteed.

A duplicate of my entire regimen, including anchor set up, handles and bands, how to DVD, will be available in early 2008