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The Quick Way To Lose Weight Without Drugs & Supplements

New Years Resolutions, a love hate cycle that looms over us every year and the tradition of getting tough with our excess weight is a major challenge. The quickest way to lose weight besides dangerous surgery and diet pills is balanced nutrition and exercise. Below you will find a list of powerful foods that will increase weight loss and energy levels.

1. Just say no To refined sugars found in a many processed foods. In all reality, they are foods touched by man. If food is packaged and processed by someone it most likely has refined sugars. Cereal is a great example, always keep away from large amounts of salt, sugar and fat. Whole wheat cereal like shredded wheat is the only ingredient you need with nothing else in the box, top with fruit and skim milk or unsweetened soy milk.

2. What is the quick way to lose weight? Balance is a key to good nutrition. Well-rounded meals is very important to starting a healthy diet. Skim milk gives you much needed protein, whole wheat gives us good carbohydrates and natural peanut butter provides healthy fat as well as a great source of protein. If you can maintain this type of combination throughout the day and add in a great cardio workout, you will bust the battle of the bulge in no time!

3. Protein in whole food turns our body into a natural furnace during the digestion process. Lean protein foods causes a thermogenic action and should be consumed every 3 hours since that's how long it takes to digest each meal. Lean chicken and turkey, egg whites, low fat cottage cheese and soy protein are great examples of fat burning proteins.

4. Complex carbs are the ultimate ingredient for any nutriton program. To stay at the top of your game you need energy to maintain workout levels high enough to burn calories. If you notice the following list are mostly plant foods, so use that as a guide for complex carbs. Spinach, beans and lentils, red peppers, sweet potatoes, yams, kale, and tomatoes are just a few examples.

5. Hydrate! If your body is not hydrated properly, you will feel weak, dizzy and out of sorts. The water also works to flush out toxins in your system. 8-10 eight ounce glasses of water per day will properly hydrate your body. Herbal green tea is a great substitute and is also an antioxidant which prevents heart problems.

6. Exercise and weight loss go hand in hand, your results depend on how much you workout and what foods you eat. A personal trainer is a great way to get started so you're not wasting your time making the wrong moves. Working out at home is an option but it takes discipline, equipment and research to get started. The convenience is a good reason to workout at home since it's easier to exercise when you have the desire.

The quick way to lose weight is a multitude of techniques including eating good fats, fiber and protein mixed together with regular workouts and lots of water. sounds simple but the decision is up to you whether or not you want to change your lifestyle and live a long and healthy life.

By: John Whelan

There's no magic pill. Find a quickest-ways-to-lose-weight.blogspot.com/2008/02/quickest-ways-to-lose-weight.html">quick way to lose weight using foods that speed metabolism.

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