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In this article, I'm going to appeal to your common sense. I beg you to be open minded and not swallow raw, everything the medical business is feeding you. Why do I ask you to do that? The answer is simple. If you read any official health site, what's the first and main point they try to pressure? Their task is to brain wash you that the only possible approach to lower hypertension is to use prescription medications. They may quickly mention other things you can do in combination with drugs. But the main focus is on medications. And like taking medications for a while wasn't enough, they also want to keep you on them for the rest of your life. It suppresses the symptoms. Doesn't cure the illness. And the cause for high blood pressure, in their opinion is... No1 ... They don't know No2 ... Genetics No3 ... Other illnesses And one more time, the treatment... Drugs, Medications, and again DRUGS! Even if the doctors "treating" hypertension admit, they most often don't have any idea what really causes this condition, they refuse to look at any other method than drugs. But if you apply your common sense, you'll see in a second what really causes high blood pressure. You've probably often experienced your blood pressure roar, haven't you? Weren't you engaged in a very stressful situation when this happened? Your body was actually reacting to the situation in a very functional way, when it raised your pressure. You see, when you're faced with danger or stress, your body goes into fight and flight mood. This is a mechanism, responsible for saving the lives of your forefathers. It was (and still is) essential to be able to run away from or fight predators. When you reach flight or fight mood, your muscles get tense and your blood pressure roars. It isn't your body that's dysfunctional, it's the world we live in. We're faced with stressful situations, even life threatening situations, every day. In the big cities, surrounded by people we don't know. They may be murderers for all we know. Our being is threatened. Like that wasn't enough. We've the pressure of keeping our standard in the society. And the dread of failing. Worries about money is probably the biggest stress factor known. Money dread kills more people than anything else I know about. I only take "life standard dread" as an example. Any pressure you're stressed about, raises your blood pressure. These nagging worries just won't let us alone. That's the problem. What's the answer? It's tough to change the world, but you can take a "focused brake" once in a while! And it's actually quite easy. Giving your mind a few minutes focused brake is all it needs to recover. Your blood pressure drops drastically during these few minutes and stays down for a long time afterwards. You'll feel relax and happy. Most people who practice my high blood pressure exercises are back to normal blood pressure within a week and totally off any medication. Even those suffering from ski-rocking high hypertension. You can do the same if you want. It only takes a few days.
By: Christian Goodman
Christian Goodman is a well known health researcher. His unique program for managing high blood pressure has been proven very effective to quickly lower blood pressure. Learn more at his natural health alternative blog
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