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Stress Management-Take a Deep Breath Stress is something just about everyone has in their lives. Stress can come from many different things, work, family or finances just to name a few. Being stressed can cause many health problems ranging from a common cold to a heart attack. Learning how to manage your stress is a key component in leading a healthy and happy life. Hypnosis can help you accomplish your goal in many ways. Obesity in Today's World From 1988-1994 the number of Americans who were over weight or obese was 56%. That number rose from 1999-2000 to 64% according to NAASO.org. Oregon is one of the highest with 23% of its population being obese. There are many reasons why people become obese or over weight. Many times it is genetic but that is something you can not change. What you can change is the way you eat, what you eat and how much you eat. If our society as a whole does not change the way we eat, we will be at high risk of diabetes, hypertension and heart attacks. In 2004 obesity related deaths ranked number two, smoking came in first. By 2005 obesity related deaths was expected to pass smoking as the number one cause of death, according to Medscape.com. Gastric Bypass Pros and Cons According to Obesitysurgicalcenter.org, one third of the adult population in America is obese. Each year, obesity causes 300,000 deaths and 100 billion in healthcare costs. Gastric bypass and other similar surgeries are among the fastest growing elective surgeries in the country, next to breast augmentation. Gastric bypass is reserved for those who are considered morbidly obese. The chance to lose significant amounts of weight and improve their health appeals to so many, they are willing to risk their lives to have this surgery. According to Obesehelp.net, a web site which explains the surgery, 75% of patients can expect to lose up to 80% of their body weight, 80% will be off hypertension medications and 90% with type two diabetes will be off medication as well, just to name a few. Obesity in the USA USA Today reports five of the poorest states were in the top ten most obese states (Mississippi, Kentucky, Louisiana, West Virginia and Alabama) in America. In 2006 Mississippi was the first state to have 30% obesity among its population according to WebMd.com, it also has a high rate of poverty. USA Today also explains, poverty areas are generally unsafe which discourage children from playing outside, have few grocery stores which offer fruits and vegetables, and many housing developments in these areas are not built with sidewalks for exercise. All of these problems contribute to obesity, the poor are set up to fail to achieve a healthy lifestyle. Healthy Foods are Available The public has spoken, they want healthy choices and America has responded! Being healthy and offering healthy choices has become a new trend not only in local cities but all over America and they aren't going anywhere. Almost every restaurant is offering healthy options and disclosing their top secret nutritional information. Public schools are replacing soda machines and recreating the cafeteria food. Positive attitudes toward exercise and multi-fold benefits are being implemented at gyms. Organic foods and local markets are giving big chains a run for their money in many towns across America as well. It's time to change our country, for the better! Quit Smoking, Wouldn't that be Nice? A quality quit smoking hypnosis session can look a little complicated, if done correctly. A behavior modification process addressing a variety of aspects in your life. The nice part is you don't have to worry about putting it together. It's all done for you. You're left with the job of using it to help yourself. Gambling Addiction-The Newest Trend According to PBS.org, two decades ago 48 states outlawed gambling. Now 48 states have some form of gambling, only Hawaii and Utah do not. Whether you are betting on a game, playing online gambling, watching the World Series of Poker on TV or spending the weekend in Las Vegas, gambling is everywhere. Unfortunately, where there is gambling, there is addiction. According to PBS.org, 5% of gamblers are addicted. Sure this number seems small. But think about this, PBS.org also reported that in 1997 alone, 87% of people who visit Las Vegas gambled. Of those 87%, 67% played the slot machines. That was ten years ago, those numbers and stats have only gone up. Many people are ok gambling for fun, but others become addicted and obsessed. Stress Reduction of 50% in Just a Few Relaxing Minutes. Where do you get your stress? Family? Work? Money? Yourself? All of the above? Easy Stress Reducing Tips Relaxation plays in a key roll in leading a healthy happy life. Without relaxation it is difficult to stay on task, make good decisions, and be productive. Relaxation also has many physical benefits which include lower blood pressure, reduce muscle tension, and increased blood flow to muscle groups to name a few. Some people think relaxation takes hours, but relaxation can take place in as little as ten minutes a day. Sports Improvement-Improve your mind and your game What if I mess up, what if I drop the ball, what if I look like a moron, what if we lose, or worse yet, injured! These are questions that run through the minds of athletes at all levels form pee-wee to Pro's. These thoughts can become so powerful and take over a players mind creating self sabotage. Everyone wants to be at their physical and mental best while playing their sport, but this can be difficult to achieve without help. Weight Loss-Do it the Right Way For all the reasons people gain weight, there are just as many reasons to lose weight. According to the CDC, in 2006 only four states had a prevalence of obesity less than 20%. Obesity is at an all time high in America and beyond and the reasons for this epidemic are endless. There are many reasons people gain weight, it could be snacking, portion issues, or food addiction. Obesity and the Poor In 2002 obesity among the poor climbed 147%, according to medicinenet.com. Those in the poverty level are the fastest growing group when it comes to obesity. Often the reasons they are obese are due to things largely out of their control. Obesity among the poor can be attributed to many things however the most common are lack of exercise, food choices and no access to health food stores or supermarkets. Confidence in Yourself Just about every American has something they wish they could improve. Some wish to be taller, shorter, funnier, or richer to name a few. However there is a fine line between wanting to change something and low self esteem. People who suffer from low self esteem have a negative view of themselves, others, lack self confidence and perform poorly. It is difficult to measure the amount of people suffering from low self esteem as it usually is related to other emotional difficulties. Childbirth - Relax Through the Birth Pain is often associated with childbirth but it doesn't have to be this way. From the time a woman finds out she is pregnant the only thing on her mind is the thought of child birth. Just thinking about the process makes most women nervous. They know there will be pain, but every woman feels pain differently making it hard to decide how painful childbirth will actually be. Pain can be managed through many different ways and the options are different for all women. Make your Dentist Smile People try to quit smoking for many different reasons. Some want to avoid cancer or other health problems and some just want to insure they will live longer. According to BBC News, dentists across Europe have given the public one more reason to quit smoking. Smoking Bans Since 1998 Smoking in restaurants, bars, and casinos is something which has long been a fixture in the food and entertainment industry. Often non-smokers avoided places which allowed smoking for both work and recreation. However in 1998 California became one of the first to pass a bill which outlawed smoking in casinos, bars, clubs and restaurants. In the last ten years, other states such as Arizona, Florida, New York and recently Oregon have followed California's example. In 2001 Oregon law makers argued both sides of the law, however it was passed by a reasonable margin. The main reasons the bill passed was attributed to the need for a healthy work environment and a smoke free zone for consumers who did not smoke. Quit Smoking Before Elective Surgery Quitting smoking is a task which smokers fear, however they know by quitting they will be healthier. Not only does smoking have an adverse effect on the body it can also cause many serious health problems such as heart disease, cancer and COPD. Both the smoker and their doctors should put tobacco secession at the top of their lists. Not only do doctors fear for their patients' health, they fear what will happen should their patient need surgery. Weight Loss Made Easy No one wants to worry about what goes into their mouth every minute of ever day, where's the fun in that? You are not alone in your battle to lose weight. Many Americans deal with being over weight on a daily basis and stress out over it. Weight loss should not be an annoying experience but rather a happy one. Stress can be Funny Stress is funny. Not ha-ha funny, but odd funny. It can motivate you to improve your life. But, it can also ruin your health and your life. Oregon Health Update Oregon is popular for many reasons such as coffee, beautiful scenery, fresh salmon and of course Tillamook cheese! However, lately Oregon has taken center stage for promoting healthy lifestyles. Portland was ranked #2 in 2006 by Self Magazine on their "Top 10 healthiest cities for women" article. In 2004 Portland was nick named "Bike Town U.S.A." by Bike Town Magazine and it was also ranked #3 for healthiest city for pets by showcatsonline.com in 2003. Across the board, Oregon is setting a national standard for healthy living and exercise. Hypnosis Online A hypnotic state can be achieved many different ways. Simply watching TV or driving can be considered a hypnotic state. However it becomes difficult to produce this state on command. Learning to slip into this state on your own takes time, training and practice. There are many products online which offer to teach you hypnosis, however you may find it best to have a few sessions before purchasing costly materials. Creation of a Smoking Habit Pretend you or someone you know has a bad habit. A big bad monkey on your back. How did it get there? How did it start? Probably a combination of three things; emotions, authority figures, and repetition. Weight Loss-The End the Diet Cycle It is no secret that America is over weight. Weight and weigh loss is everywhere, it is at the grocery store, in magazines, and sometimes right in your back yard as a fast food restaurant. Our society constantly obsesses over weight, food choices and exercise but even with all that, America is still obese. The simple reason for this is, losing weight is hard. People are over weight for many reasons, portion control, food choices, lack of motivation for exercise, or emotional attachments to food. Don't worry, there is help out there. Study Skills - A Skill to Learn According to the National Education Association (NEA.Org), the national drop out rate is still high. In 2006, the national drop out rate was 68%. The Oregon Department of Education says drop out rates for Oregon are dropping. In 2006/2007 the rate dropped from 4.3% the previous year to 4.1%, which is about 7,400 students which may not seem like a lot for a state, but this number still should cause some alarm. What is even more shocking is the amount of students who study at home. According to NCES.Org, 12% of 4th graders spend one hour at home studying while the number increased to 37% of 12th graders. The numbers may increase as grade levels increase, however that means 63% of 12th graders are not studying at home. Gambling Addiction-Vegas, America's Playground Gambling is everywhere. Whether you are betting on a game, playing online gambling, watching the World Series of Poker on TV or spending the weekend in Las Vegas. Unfortunately, where there is gambling, there is addiction. According to PBS.org, 5% of gamblers are addicted. Sure this number seems small. But think about this, PBS.org also reported that in 1997 alone, 87% of people who visit Las Vegas gambled. Of those 87%, 67% played the slot machines. In places such as India, gambling is a main source of income. PBS.org estimates that in 1997 alone over 27 billion dollars a year was made from gambling. That was ten years ago, those numbers and stats only went up. Many people are ok gambling for fun, but others become addicted and obsessed. Sports Improvement-Just Do It Every athlete, in every sport gets nervous before a game or has a game day superstition. Some of the questions running through their minds are, what if we lose, what if I mess up, or worse injury! These thoughts become so powerful and can take over a players mind. No one wants to say they had a bad game. Everyone wants to be at their physical and mental best while performing, however sometimes this is difficult to achieve without help. Smoking Ban Spreads since 1998 In 1998 California took drastic measures to help non-smokers feel more welcome in restaurants, bars and casinos. They outlawed smoking. In the last ten years, other states such as Arizona, Florida, New York and recently Oregon have followed California's example. In 2001 law makers argued both sides of the law, however it was passed by a reasonable margin. Two big reasons for the passing of the bill were a healthy work place and a healthy smoke free environment for non-smokers. Oregon has taken its own steps toward setting an example for others to follow. Smoking Bans Over 50% of states are covered by a smoking ban of some form according to en.wikipedia.org. The ban severity depends on the state. Some states the ban includes hotel rooms and others it includes restaurants and bars while other states smoking isn't allowed anywhere. Since healthcare costs in America are completely out of control, many feel bans such as these have come at a good time. If anything the laws are only going to get more and more strict. Weight Loss and Income Level Obesity rates among the poor reached a 147% increase in 2002 obesity according to medicinenet.com. This made those at the poverty level one of the fastest growing obesity group in the country. Being obese for those at the poverty line is due to make circumstances which are out of their control. Many poor families report some of the reasons they let their weight fluctuate is because of lack of exercise, food choices and no access to health food stores or supermarkets. storm cloud of stress There are many things in life worrying about, but stress should not be one of them. Stress is like disease which sucks the fun out of everything. Stress cause sleep deprivation, lose interest in activities you once found entertaining, and stress can also cause your work performance to suffer. Stress Management-relief Is Possible Stress is something just about everyone has in their lives. Stress can come from many different things, work, family or finances just to name a few. Being stressed can cause many health problems ranging from a common cold to a heart attack. Learning how to manage your stress is a key component in leading a healthy and happy life. Hypnosis can help you accomplish your goal in many ways. Quit Smoking-it's About Time If you are not a smoker, it might be hard to understand what it feels like to have cravings. It is hard for a smoker to do simple things like go to the movies, take a road trip, or work a day with out a smoke break. These cravings can take over your life faster than you know. Often the cravings out weigh the health risks associated with smoking. Healthy Eating In The Usa Healthy lifestyle trends are popping up in many areas of this country. Many restaurants are offering healthier alternatives, fast food restaurants are disclosing nutritional information and public schools are ripping out soda machines and replacing them with water machines. Attitudes toward exercise are getting more positive, diet has been replaced by the phrase "healthy lifestyle" and the word "organic" is now understood by many. America has spoken, it is time for a change of lifestyle! Drugs And Alcohol - Self-esteem's Downward Spiral According to the National Survey on Drug Use and Health, 22.8 million Americans need help for drug or alcohol abuse. Of those people only a small percent completed rehab successfully. Students took the same survey and of those students, 2.3 million ages 12-17 reported they needed help for drugs or alcohol. Only 8.2% actually got help from a rehab center. Whatever your choice of addiction is, they have one thing in common, low self esteem. Gastric Bypass Surgery And You Gastric bypass and other similar surgeries are among the fastest growing elective surgeries in the country, next to breast augmentation. Gastric bypass is reserved for those who are morbidly obese, and for them, the benefits are endless. According to Obesehelp.net, a web site which explains the surgery, 75% of patients can expect to lose up to 80% of their body weight, 80% will be off hypertension medications and 90% with type two diabetes will be off medication as well, just to name a few. Hypnosis At Home A hypnotic state can be achieved many different ways. Simply watching TV or driving can be considered a hypnotic state. However it becomes difficult to produce this state on command. Learning to slip into this state on your own takes time, training and practice. There are many products online which offer to teach you hypnosis, however you may find it best to have a few sessions before purchasing costly materials. Imagine: You With Less Stress Now is the only time that is important. Many people get caught up in their day to day lives and focus on the future which can bring about anxiety or stress. Stress can cause many problems such as concentration issues, lack of good judgment, negativity and lack of productivity. The best way to combat these feelings of stress is through relaxation. Relaxation plays in a key roll in leading a healthy happy life. Relaxation takes as little as ten minutes a day and can be as simple as breathing exercises, or as challenging as a kick boxing class, the choice is yours. Effects Of Smoking On Your Surgery Quitting smoking is a task which smokers fear, however they know by quitting they will be healthier. Not only does smoking have an adverse effect on the body it can also cause many serious health problems such as heart disease, cancer and COPD. Both the smoker and their doctors should put tobacco secession at the top of their lists. Not only do doctors fear for their patients' health, they fear what will happen should their patient need surgery. Quitting Smoking Makes Your Dentist Smile People try to quit smoking for many different reasons. Some want to avoid cancer or other health problems and some just want to insure they will live longer. According to BBC News, dentists across Europe have given the public one more reason to quit smoking. Confidence Within Just about every American has something they wish they could improve. Some wish to be taller, shorter, funnier, or richer to name a few. However there is a fine line between wanting to change something and low self esteem. People who suffer from low self esteem have a negative view of themselves, others, lack self confidence and perform poorly. It is difficult to measure the amount of people suffering from low self esteem as it usually is related to other emotional difficulties. Study Skills - Within Everyones Grasp Oregon drop out rates in 2006/2007 may be on the decline according to the Oregon Department of Education. The drop out rate was 4.1% down from 4.3% the previous year. However this is still about 7,400 students who drop out of Oregon schools each year. The national drop out average is still high. According to the National Education Association (NEA.Org), in 2006 the national drop out rate was 68%. What is even more shocking is the amount of students who study at home. According to NCES.Org, 12% of 4th graders spend one hour at home studying while the number increased to 37% of 12th graders. The numbers may increase as grade levels increase, however that means 63% of 12th graders are not studying at home. Drug and Alcohol Abuse - A Symptom of Something Deeper There are many forms of drug and alcohol abuse. Some people binge drink while others drink just to get though the day or to cure their hang over from the previous night. Same with drugs, some abuse street drugs while others take excessive amounts of prescription pills but yet feel it is ok to take the prescription pills since they were prescribed. Whatever your choice of addiction is, they have one thing in common, low self esteem. Anxiety - Your Minds Response to Memory According to WebMD and a poll taken by the American Psychological Association, there is more stress today than five years ago. Over 54% of people feel anxiety over financial issues such as rent or mortgage payments specifically, but also worry about work, and problem management. Stress and anxiety are both a state of mind. How you deal with stress and anxiety are completely up to you. Some manage anxiety well while others do not know how to manage their feelings. In order to manage anxiety, you will need help, it is difficult to do alone. Post Traumatic Stress Syndrome-Free Your Mind Thousands of memories make up our lives and our own personal history. Memories can make us laugh, cry, or bring a smile to our face. Often we wish we could relive certain memories everyday and enjoy them or sometimes we wish we could go back and change things. To change a memory is impossible, but with today's advancing science and other clinical practices, it is not so absolute. Obesity in Oregon From 1988-1994 the number of Americans who were over weight or obese was 56%. That number rose from 1999-2000 to 64% according to NAASO.org. Oregon is one of the highest with 23% of its population being obese. There are many reasons why people become obese or over weight. Many times it is genetic but that is something you can not change. What you can change is the way you eat, what you eat and how much you eat. If our society as a whole does not change the way we eat, we will be at high risk of diabetes, hypertension and heart attacks. In 2004 obesity related deaths ranked number two, smoking came in first. By 2005 obesity related deaths was expected to pass smoking as the number one cause of death, according to Medscape.com. Vacation Rental Homes-Relaxation by the Sea Taking a vacation is a time when you can get some well earned rest, relaxation and spend quality time with your loved ones. When deciding to go on vacation there are many things to consider, such as where you want to go, how long and most importantly where you want to stay. Oregon has unlimited options for vacation sites such as Mt Hood, Bend, Sunriver and the beach just to name a few. Deciding where to go is easy but deciding on where to stay and for how long is a whole other matter. Childbirth - A Calm Experience From the time a woman finds out she is pregnant the only thing on her mind is the thought of child birth. The process is a mystery to most and it can be terrifying and exciting at the same time. They know there will be pain, but every woman feels pain differently making it hard to decide how painful childbirth will actually be. Pain can be managed through many different ways. Beach House Rentals-Relaxing just like at home, but better Going on vacation is something almost every family does at some point during the year. Maybe it is for an anniversary, summer vacation or a three day weekend. Here in Oregon the possibilities are endless. You can choose to stay at Sunriver, Bend, Timberline Lodge, Portland or as many people love, the beach. The Oregon beaches have spectacular, unpopulated beaches and many hotels to choose from. However as a smart consumer it is always good to shop around and get the best bang for your buck. Smoking Cession-It's as Easy as 1,2,3 Quitting smoking is never easy, nearly everyone has to deal with cravings, withdrawals, and the thought of failure as well as many other issues. Nearly everyone wonders why they even started smoking in the first place. Many feel quitting will be a negative experience, but it doesn't have to be. Think about how you will feel once you quit. Imagine what you will do with the extra time and money. You just have to find the right way to quit. Stress Management-There is No Time Like the Present Learning to manage stress is vital to leading a healthy happy life. You are as unique as your body's reaction to stress, everyone is different. Stress is how the body responds to outside situations and problems. Sometimes these situations become out of control and your body responds by developing health problems or by lashing out emotionally. It is trying to make you stop the stress. You might develop high blood pressure, ulcers, or have a heart attack. Sometimes the response is different, you might be angry, aggressive or overly sensitive. Only by learning to control both the stress trigger and your response to it, will you be able to have complete stress management skills. Weight Loss-Regain Control Diet and weight is everywhere. It is at the grocery store, in magazines, and sometimes right in your back yard as a fast food restaurant. Our society constantly obsesses over weight, food choices and exercise, so why then is America so overweight? The answer is simple, losing weight is hard. People are over weight for many reasons, portion control, food choices, lack of motivation for exercise, or emotional attachments to food. There is help out there for anyone who wants it. Quit Smoking-Nice and Smooth Smoking can be both physically and emotionally addicting, if you are not a smoker, addiction is something difficult to understand. A smokers dream is being able to go places such as the movies and being able to make it though a two hour movie without leaving for a cigarette or having a craving. These cravings can take over your life and become so powerful that they feel unconquerable. These cravings out weight the health risks associated with smoking. Stress, Leave it at the Door Poor work performance, losing sleep, irritability, losing interest in favorite activities, depressionthese just a few things caused from stress. There are many things in life which can cause stress and many different reactions, both physical and emotional, to stress.

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