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An Injury Avoidance Strategy Trying to improve your range of motion should be a continual affair. Ripped and Ready To maintain a sleek physique, workout at least 5 times a week. Use a variety of exercises to keep abdominals and other muscles perfectly toned. Lunch Break Burn If you’re keen to get fit but don’t have the time, try this lunch-hour gym or park workout. Running vs Walking Does slow and steady or fast and furious win the exercise race? Amp Up your Workout Lose those time wasting gym habits now and see results. A Strategy for Dynamite Deltoids To build shoulders into hard, round boulders, the rear, front and outer deltoids must be addressed. Shock training accomplishes this via dual workouts, one with dumbbells and one using a barbell. A Dozen Drills for Amazing Abdominals Most men understand how important it is to keep their midsections trim, but do little or nothing about it. The majority of men who do make an effort to flex their abdominals usually do standard sit-ups. But hardly anyone does what it takes to truly define the stomach muscles. 5 Ways to Maximize Muscles Shape up strategies that help you build maximum muscle without the hype. Training for Life Tips to help you keep motivated and enjoy the lifetime benefits of training. Does Exercise Boost your Metabolic Rate even after you've hit the showers? The more muscles you use to perform an exercise, the more your metabolism will be boosted. Iron Rules of Training Remove your comfort zone so the body has no choice but to improve. By training like this, not only are you going to look strong, you’re also going to be strong. Follow these principles and you’ll become stronger, bigger and leaner. Fitness Training for Winter By cultivating a better mindset this winter, you could look and feel great all year round with a body that’s bursting with energy and a physique that will turn heads in your direction wherever you may go. A strong, flexible body makes Everything in your Life Better A strong, flexible body makes everything in your life better, from running a 10km and starting a business to catching her eye. But if you’re working out the same old way, you’ve got to change. Use Your Pre-Sleep Time to Program your Mind for Success What do you think about before you nod off at night? Your day at work? Your significant other? Your chores at home? Whatever it may be, you could put that time to better use in an attempt to maximize your bodybuilding goals. Build Complete Upper Body Strength Sometimes it’s just not worth re-inventing the wheel. True classics are often underestimated, in fashion and music, as well as in workouts. Starting with the push up, we’ll give you the perfect form for each exercise, training tips, as well as variations to spice up your workout. Beginner Bodybuilding: How Often to Train Training the whole body three days a week (Monday, Wednesday, Friday) is ideal for the beginner. This allows the beginner nearly 48 hours of rest between workouts and gives the beginner an additional two days of rest over weekends. Bodybuilding: The Flushing Principle When you use the Flushing Principle, you can feel an immediate benefit. The Pump. After all, what is bodybuilding? It’s about pumping the muscle and making it grow. Contrary to what some believe, it doesn’t take heavy weights to create a pump.

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